If you really can’t follow rule 1, or if your veins keep getting worse after all the precautions you have taken, this step will help you. Some herbs and vitamins have been proven to strengthen the veins of those affected with varicose veins and venous insufficiency. To learn more about which supplements I personally take and recommend, read Herbal Remedies for Varicose Veins.
There you have it! Follow those four simple steps to prevent varicose veins while exercising your strong beautiful legs.