Some exercises can worsen your varicose veins

If you have varicose veins or venous insufficiency, exercising can be painful. In fact, some exercises can worsen your varicose veins and even cause new ones. Yet, avoiding to workout completely is not a option. If you want to stay healthy and have strong beautiful legs, you need to exercise them correctly. To strengthen your legs while avoiding varicose veins, add those modifications to your workout, at home or at the gym.